Simple & Healthy Thanksgiving Treats Kids Can Make
Thanksgiving season is here, bringing cozy family moments, good food, and a little extra time to slow down and enjoy the season. While the turkey takes its time in the oven, why not make a few fun and easy Thanksgiving treats together? These kid-friendly fall recipes are simple, healthy, and perfect for chilly November days.
Each one is designed for small hands, busy parents, and families who love making memories together in the kitchen.
Cooking Together Builds Confidence & Creativity
Cooking as a family is about more than the food. It helps kids build confidence, encourages creativity, and teaches patience in the best possible way. Thanksgiving gives the perfect reason to bring everyone together and let little chefs take the lead. You might end up with a few spills, but you’ll also get plenty of laughter and moments you’ll remember long after the plates are cleared.
Pumpkin Pie Yogurt Cups
A lighter version of the Thanksgiving favorite that’s quick, creamy, and delicious.
Ingredients:
- Greek yogurt
- Pumpkin puree
- Maple syrup
- Cinnamon and nutmeg
- Crushed graham crackers
How to make it:
Mix yogurt, pumpkin puree, syrup, and spices in a bowl. Spoon into small cups and top with crushed graham crackers. Chill for a few minutes before serving for an easy, no-bake dessert everyone will love.
2. Apple Nachos
Crisp, sweet, and a big hit with kids, these are the kind of family recipes that make everyone smile.
Ingredients:
- Sliced apples
- Peanut butter or almond butter
- Granola
- Mini chocolate chips or raisins
How to make it:
Arrange apple slices on a plate, drizzle with warm nut butter, and sprinkle granola and chocolate chips on top. It’s a quick snack that feels like a treat but still keeps things wholesom
3. Pumpkin Pie Rice Krispies Treats
A no-bake, kid-approved dessert that looks like pumpkin pie and tastes like pure fall fun.
Ingredients:
- 6 cups Rice Krispies cereal
- 4 cups mini marshmallows
- 3 tablespoons butter
- 1½ teaspoons pumpkin pie spice
- Orange food coloring (gel preferred)
- Whipped cream for topping
How to make it:
Melt half the butter and marshmallows, stir in half the cereal, and press along the edge of a greased round pan for the “crust.” Melt the rest with pumpkin pie spice and food coloring, then mix in the remaining cereal for the “filling.” Press into the center, cool completely, slice into wedges, and top with whipped cream.
4. Warm Apple Cider Smoothie
The perfect pick-me-up for a cold November day.
Ingredients:
- 1 cup apple cider
- ½ banana
- A pinch of cinnamon
- A drizzle of honey
How to make it:
Warm the cider slightly, then blend all ingredients until smooth. Pour into mugs and enjoy while wrapped in a cozy blanket.
5. Gratitude Trail Mix
A simple snack that combines flavor with a little thankfulness.
Ingredients:
- Popcorn
- Dried cranberries
- Pretzels
- Pumpkin seeds
- Dark chocolate chips
How to make it:
Mix everything in a large bowl. As you add each ingredient, take turns sharing one thing you’re thankful for. It’s a fun reminder of what this season is really about.
Bonus Treat: Hot Chocolate Stir Sticks
Perfect for cold nights or a post-swim warm-up.
You’ll need:
- Marshmallows
- Dark chocolate chips
- Crushed peppermint or sprinkles
- Small wooden skewers
How to make it:
Dip marshmallows in melted chocolate and coat with peppermint or sprinkles. Let them set, then stir into warm milk for a homemade hot chocolate moment.
Stay Active, Cozy, and Connected
As the weather cools, cozy family time moves indoors, but that doesn’t mean the fun has to stop. urSwim’s indoor lessons across Long Island and Connecticut are the perfect way to keep kids active, confident, and smiling all season long. Between baking these Thanksgiving treats and splashing in the pool, this fall is all about balance, laughter, and making memories together.
Bringing It All Together
Thanksgiving isn’t only about the big meal. It’s about finding small ways to connect, laugh, and enjoy time together. These easy family recipes turn your kitchen into a place of creativity and warmth, a space where everyone can contribute and feel proud of what they make.
So this season, take a break from the rush, tie on an apron, and enjoy some cozy moments that taste just as good as they feel.
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