Little league, dance lessons, lacrosse? The options are endless! Here’s how to find the right after-school activity for your kid this fall, and why swimming checks every box.

Fall is a season made for family activities in Connecticut. The summer heat has faded, the air is crisp and carries the scent of pine and apple cider, and the trees are putting on a show with oranges, reds, and golds. It’s the perfect time to get the kids outside, explore new places, and create […]

When busy days are packed with school, swim lessons, sports, and everything in between, having easy snacks ready to go can make all the difference. These five quick, kid-friendly snack ideas are simple to prep, easy to pack, and filled with the protein, fiber, and energy kids need to stay fueled throughout their day.

Swim For Fitness: Supporting Your Year Long Health Journey While swimming is often associated with summer or sports, swimming for fitness offers benefits that extend well beyond the warmer months. Start swimming to enjoy a full-body, low-impact workout that enhances physical fitness while providing variety to your exercise routine. As a year-long activity, it provides […]

As the saying goes, you can’t teach an old dog new tricks. The saying is meant to imply that people are stuck in their ways, of course, but we tend to believe that dogs–and people–are lifelong learners. As we get older, it is more important than ever to take on new challenges to keep our […]

Get ready for summer fun with our list of pool games! These games will boost kids’ swimming skills and confidence while ensuring safety in the water.

When it comes to achieving the swimmer’s lifestyle, in addition to mastering breathing patterns and the various strokes, it is also essential to have the right swim gear.

No matter your swimming goals, urSwim's indoor swim classes in Fairfield County, CT and Long Island, NY can help you get there, stroke by stroke.